Tuesday 26 June 2012

KFT Feast!

Let's dine at KFC tonight, vegan stylez. Decked out with popcorn tofu, mashed potatoes, and bread rolls, all covered in a delicious array of sauces!



serves 6-8

ingredients
for the popcorn tofu:
1 block of extra-firm tofu (250 g round about!)
2 Tbsp tahini
3-4 generous Tbsp hummus
2 generous Tbsp peanut butter
lotsa hotsauce! (to taste)
very generous sprinkle of smoked paprika
big pinch of brown sugar
3 Tbsp hot water
pinch of mixed herbs
flour, to sprinkle
oil, for frying
some bread crumbs

for "special sauce":
2 Tbsp apple cider vinegar
3 Tbsp dijon mustard
1 Tbsp maple syrup
1 tsp tumeric
2 Tbsp tomato sauce

for mashed potatoes:
3 cups potatotes
4 Tbsp margarine
good sprinkle of sea salt & pepper
a few pinches of mixed herbs
sprinkle of cinnamon

for gravy:
3 vegge stock cubes + 1 cup water
a handful finely chopped parsley
1 tsp cornflour

+ bread rolls, to serve (warmed)

directions
for popcorn tofu:
1. in a bowl, crumple up tofu into bite-sized pieces
2. in another small bowl, combine all ingredients for the batter
3. pour batter over tofu & coat all the pieces & sprinkle with flour
4. heat up some oil & the fry up these babies, adding bread crumbs on top. continue to sprinkle with paprika (and maybe a little cinnamon) as they fry. continue cooking until nice and crispy, this should take around 15 minutes

for special sauce:
1. in a small bowl, combine all ingredients

for mashed potatoes:
1. chop up potatoes to lessen cooking time (don't worry about peeling!) boil until very, very tender
2. throw in all the ingredients and then mash, mash, mash until fluffy!

for gravy:
1. simply whisk until a nice, thickish consistency is reached! serve warm

enjoy and veg out!

Sunday 10 June 2012

Golden Delight

experience a sensory explosion with this phenomenal walnut & apple cake. full of warmth, health, and goodness!



ingredients:
2 large apples (preferably red)
1/2 cup raisins
1 cup brown sugar
1/4 cup wholemeal flour
1 cup finely ground walnuts + walnut pieces to top
1/2 cup melted margarine
1 "egg"
1 tsp baking soda
pinch of sea salt
pinch nutmeg
pinch allspice
good sprinkle of cinnamon


directions:
1. in a large bowl, combine grated apples, raisins,  1/2 cup sugar, margarine, and "egg". mix well and let sit for 10 minutes
2. in another bowl, combine the dry ingredients: 1/2 cup sugar, wholemeal flour, ground walnuts, baking soda, salt, & spices
3. pour wet ingredients into dry ingredients. mix thoroughly, combining all ingredients well. pour into an oven safe dish. adorn with walnuts
4. bake in 180 C oven for 45-50 minutes, until top is crisp and golden & insides are cooked all the way through though still moist!

enjoy while warm! very lovely when served with soy yogurt!

Saturday 9 June 2012

Glowing Skin Scrub

cleanse yourself with this spectacular body and face scrub! a very simple, economical scrub using day to day ingredients from around the home.



makes one jar full (5-6 scrubs!)
ingredients:
1/2 cup rolled oats
1/4 cup brown sugar
2/3 cup olive oil
2 good pinches sea salt

directions:
combine all ingredients very well, until one thick, moist scrub is formed

application:
before turning water on in the shower, grab a handful of this scrub and rub over your body & face in a circular motion. once finished, turn on the water and gently rub off. feel the glorious glow!

use 2-4 times a week