we realised we didn't have a single rice dish here! so here's the classic rainbow rice or vegetable fried rice, with our personal touch! a sea of vegetables served with rice, crispy tofu, and chilled pineapple chunks!
ingredients:
2 1/2 cups of brown rice
2 cloves of garlic
1 zucchini
1 red bell pepper
3 red onions
1 veggie salt cube
1/2 head of broccoli
1/3 cup button mushrooms
1/3 cup cabbage
1/3 cup peas
5-6 Tbsp tamari
2 Tbsp rice wine vinegar
1 Tbsp sweet soy sauce
half a pineapple
for the crispy tofu:
batter:
1 block extra-firm tofu (250g)
2 "eggs"
3 Tbsp mustard seed oil
1/4 cup spelt flour
1/4 cup water
sauce:
3 Tbsp rice wine vinegar
4 Tbsp water
2 Tbsp ketchup/tomato sauce/rocket fuel
2 tsp tamari
3 Tbsp spelt flour
pinch ginger powder
pinch sea salt
directions:
cook your rice!
1. then... saute minced garlic & onions in veggie stock in a wok for five minutes
2. finely chop all your vegetables & throw them in (not the pineapple though, not until the end!)
3. once rice is cooked, add to wok & add rest of flavourings and let cook together for 15 or so minutes
crispy tofu:
1. cut tofu into small triangles
2. make batter & then coat triangle pieces
3. make sauce
4. fry up your battered tofu & as they are frying coat in sauce - let each side cook for 5 or so minutes... until wonderfully crispy
5. then add the tofu into the rice and serve!
eat up & top with some chilly pineapple chunks
Blog Archive
-
▼
2011
(21)
-
▼
December
(21)
- rainbow rice
- Health Ballz!
- la morena
- ¿QuĂ© pasa guapa? nearly raw tacos
- felic!
- Real Raw Delights
- sensual spaghetti
- Holy Tofu Burgers
- Aunty Mena's
- Polenta Stacks
- catnip?!
- Aladin's Magic Mediterranean Summer Dish
- Sun Salutation Sandwiches!
- Siesta Pasta
- Parting Lips Pie
- listen to this!!
- EATING ANIMALS
- The Joys of Onions
- vegan mayo
- Beetrooty Buddha Bake
- Craving Curry?
-
▼
December
(21)
Thursday, 29 December 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment