pyramids and hip hop

wise words form dead prez:

BE HEALTHY YALL

"They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves, be
healthy y'all . . ."

coffee scrub

here is something we've been using in the shower lately, that leaves our skin fresh and new
made with the grinds of coffee, giving the beans a second life.

                              half a cup of coffee grinds (or whatever amount you have on hand)

one heaped tablespoon of brown sugar

a teaspoon of cinnamon

two tablespoons of olive oil 

and a couple of drops of vanilla extract

combine all ingredients and mix well until the mixture is moist but firm

put into a jar or something with a seal and use it over the next week or two

happy cleansing