Thursday 22 December 2011

Holy Tofu Burgers

this is a simple yet sumptuous dish. a wonderful combination of spread, veggies, and a crispy tofu pattie that may certainly take you to heaven


for four!

ingredients
for crispy tofu:
1 block extra-firm tofu (250g)
2 "eggs"
3 Tbsp mustard seed oil
1/4 cup spelt flour
1/4 cup water

3 Tbsp rice wine vinegar
4 Tbsp water
2 Tbsp ketchup/tomato sauce
2 tsp tamari
3 Tbsp spelt flour
pinch ginger powder
pinch sea salt

other ingredients:
burger buns
tahini
blueberry jam
avocado
tomato slices
sun-dried tomatoes
red onion slices
bell pepper slices
grated carrot
sprouts
ketchup
basil
hot sauce

the only part of this delicious meal that really requires some work is the tofu patties:
1. combine "eggs", mustard seed oil, flour, water in a bowl
2. cut tofu block into 4 patties & coat in the mixture
3. heat a lil oil in a frying pan & begin to fry these delicious creatures up!
4. now whip up the sauce: combine rice wine vinegar, water, ketchup, tamari, flour, ginger powder & salt
5. drizzle the sauce over each side of the patties as the fry!
this should take maybe 5 minutes on each side to get wonderfully crisp

for deliciously sweet twist, simply drizzle maple syrup over the slices of tofu & grill instead


then all you need to do is compile your burger!
golden!!!

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