the beautiful painting in the background was created by justin brown, georgette's father! |
serves 1-2
ingredients:
1/2 beetroot, tops removed - full of iron, vitamin B & C, liver cleansing properties
1 carrot, top removed - rich in vitamins across the spectrum: B, C, D, E, K, & fantastic for eyes & skin
4 leaves of spinach - high in vitamin B, C, K, as well as iron & calcium, wonderful for kidneys & liver
1 brussel sprout, top removed - contains high amounts of vitamins B & C, liver cleanser
1 clove garlic (optional!), skin removed - cancer & general sickness fighter
1-inch piece of ginger, skin removed - immunity booster, full of minerals such as zinc & magnesium
2 stalks of celery - calms the nervous system, helps insomnia, full of calcium, iron, phosphorous
2 pears or apples- vitamins B & C, tonnes of fibre
1 orange, skin removed though maintaining the pith (the white stuff, full of nutrients!) - full of vitamin C!
directions:
juice all ingredients in a juicer!
if the juice is too strong, or you want it to go a little further, add water to your taste!
feel the power of this wonderful juice!!!
x
No comments:
Post a Comment