today we have baked some deliciously sweet and healthy muffins to deliver to our wonderful & charismatic neighbours! munch on these omega-3 rich, potassium filled treats!
makes around 6 muffins
ingredients:
3 medium-sized overripe bananas
3 Tbsp olive oil
1 Tbsp apple cider vinegar
1 cup spelt flour
1 1/2 cup wholemeal flour
2/3 to 3/4 cup brown sugar (use your judgment for how sweet you like food as you'll already be getting a lot of sweetness from the bananas!)
1 tsp baking soda
1 Tbsp LSA mix
1 "egg"
generous sprinkle of cinnamon
1/3 cup soymilk (or more, depending on how mushy bananas are!)
1/2 cup walnuts, rather finely chopped
directions:
1. mash up bananas with olive oil and apple cider vinegar
2. add in rest of ingredients, bit by bit, & mix well until all combined!
3. you are looking for a sticky, slightly wet consistency, so if the mix is too dry, add a little more soymilk! if too wet, add a little more flour
4. once all mixed up, spoon into muffin tins & back for 15-20 minutes in a 200 C oven!
directions:
1. mash up bananas with olive oil and apple cider vinegar
2. add in rest of ingredients, bit by bit, & mix well until all combined!
3. you are looking for a sticky, slightly wet consistency, so if the mix is too dry, add a little more soymilk! if too wet, add a little more flour
4. once all mixed up, spoon into muffin tins & back for 15-20 minutes in a 200 C oven!
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